Our Experience
Welcome Aboard!
Get Ready
1
Stow all of your belongings in a locker. Consider starting with a plunge, then enter the sauna in your bathing suit (no street clothes or shoes). Please make sure to sit on a towel.
Sauna Time
2
A typical sauna session is 10-15 minutes depending on your experience level. Please listen to your body and use common sense to guide your time in the sauna.
Cool Down
3
Resting and Rehydrating is the most enjoyable part of the thermal cycle. Sauna bathers can cool off by laying on the benches or plunging on the North side of the pier.
Final Round
4
We recommend ending your visit with a quick cold plunge. With practice, this may give you better control of your own thermoregulation. Also, we don’t have any showers and Lake Washington is a clean, freshwater lake.
Until Next Time!
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